Why does Urinary Incontinence Occur During Pregnancy? Understand as
Frequent urination occurs due to urinary incontinence in pregnancy. It can also be called the Earliest Sign of pregnancy. As the size of the baby increases in the abdomen, symptoms of urinary incontinence can increase in pregnancy. This problem can occur even after the child is born. Postpartum urinary incontinence is more likely to occur if a woman has vaginal delivery. Age and body mass factors can act to increase pregnancy incontinence.
Understand the difference between urine and amniotic fluid
The problem of urinary incontinence in pregnancy makes it difficult for women to understand whether the urine has been leaked or amniotic fluid. If there is a problem with this, then a check can also be done in the hospital. If there is a white sexy or green substrate, it will be amniotic fluid. Amniotic fluid leaks in large quantities. Urine leaks in small amounts. Women should get out of this confusion in pregnancy and must get a doctor's check.
Why does urinary incontinence occur in pregnancy?
The bladder is located above the pelvic bone. He gets full support with the help of the pelvic floor. Urine is filled in the bladder and when it is empty it relaxes. During pregnancy, the work of pelvic floor muscles increases.
Due to pressure
When the baby becomes large in the abdomen, the bladder feels more pressure when performing physical activities such as jumping, sneezing, coughing or exercising. For this reason, there is a problem with urinary incontinence in pregnancy.
Hormone changes
Changes in hormones affect the lining of the bladder and urethra. Due to this reason, there is a problem of urinary incontinence in pregnancy.
Due to medical condition
Some health conditions such as diabetes, multiple sclerosis, anxiety or stroke problems can also cause urinary incontinence in pregnancy.
Causes of urinary tract infection
About 30 to 40 percent of women who have not yet undergone treatment for UTI may have urinary incontinence problems in pregnancy.
Can urinary incontinence be corrected?
Some measures can be taken to avoid this problem during pregnancy. If there is a problem even after delivery, the problem can be overcome by surgery, therapy or help of exercise. Several studies have shown that urinary incontinence problems can be overcome after a repeat abdominal delivery, but this problem cannot be resolved. Surgery can be resorted to overcome the problem of urinary incontinence. Pelvic floor exercise is also recommended. Pelvic exercises help strengthen muscles. Due to loosening in the muscles, urinary incontinence is the problem.
Urinary incontinence treatment in pregnancy
Changes in lifestyle can also be overcome with bladder management. Some methods can be adopted for bladder management.
Pay attention to kegel exercise
Pelvic muscles gain strength with the help of Kegel exercises. Kegel exercises are considered to be safe before, during and after pregnancy. During the Kegel exercise, there is a need to emphasize the muscles that help in preventing urine. Now insist on muscles for 10 seconds. Do five sets in a day like this. Learn how to relax on the pelvic floor. Doing this will help before and after Labor.
Create a diary
If you notice during pregnancy, it is found out at what time in is leaking more. Whenever you feel the problem of excess urine leaking, note the time. In this way, the bladder can be re-touched at what time the urine needs to be stopped.
Avoid carbonated and caffeinated drinks
Urine is consumed more by consuming carbonated and caffeinated drinks. At such a time, it would be appropriate to stay away from these drinks.
Do not drink water at night
Taking more water or any other substance before going to bed at night causes the possibility of passing more urine. It would be better to ignore it.
Take high fiber diet
It is advisable to take high fiber food to avoid constipation problems. The constipation problem can cause more stress on the pelvic floor.
Reduce obesity
The extra weight around the abdomen puts more weight on the bladder. Higher pressure in the bladder may increase urinary incontinence problems in pregnancy.
What to do?
- Drink eight glasses of water daily.
- After Urine, do cleanliness from front to back.
- It would be appropriate to wear cotton clothes and loose clothes.
- Take special care of cleanliness.
- Also read: These 5 things are important to know before second baby planning
what not to do?
- Do not hold urine for long.
- Do not use strong soap, pouches, sprays, or powder.
- Be sure to wash your underwear. Do not wear undressed underwear.
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