What is the Ayurvedic treatment for low blood pressure? What to do and what not to do in case of low blood pressure?
Low blood pressure or hypotension is a drop in blood pressure below normal. The normal level of blood pressure is 120/80 mmHg. In case of low blood pressure, it falls below 90/60 mmHg. Most people do not consider hypotension a bigger problem than high blood pressure. If the blood pressure level drops suddenly or more then it can be very harmful for health. Although Ayurvedic treatment for low blood pressure exists. So that it can be controlled. Explain that when there is insufficient blood pressure to deliver blood to the coronary arteries (the arteries that supply blood to the heart muscle), a person can have chest pain or even a heart attack. In such a situation, Ayurveda can be resorted to for the treatment of low blood pressure.
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What is low blood pressure according to Ayurveda?
Vata is considered the main cause of low blood pressure in Ayurveda. However, pitta and kapha also affect blood pressure indirectly. An imbalance of Kapha and Pitta causes anemia and weakness which can lead to low blood pressure. Hypotension is a vata disorder. In this, the oja and rasa dhatu of the body are also affected. Violation of rasa and rakta dhatu due to vata dosha can lead to hypovolemia (low blood volume). This health condition also causes low blood pressure.
What are the symptoms of low blood pressure according to Ayurveda?
In the beginning, low blood pressure does not give any specific signs. This is the reason why it is not easy to catch it in the early stages. Often low blood pressure is detected only when the condition worsens. What are the symptoms of low blood pressure, then let us tell you that its most common symptoms include:
- fainting
- Dizziness
- Getting nausea
- Lack of attention
- Tiredness
- blurred vision
- body aches and heaviness
- lethargy
- Weakness etc.
Hypotension can be especially dangerous when blood pressure levels drop suddenly. If you experience confusion, chills and shortness of breath, consult a doctor immediately. Long-term hypotension (low blood pressure) can reduce blood flow to the brain and heart, which can lead to organ damage.
What are the causes of low blood pressure?
The causes of hypotension are many, usually due to various body and health conditions, the problem of low blood pressure occurs. Some of the most common reasons include:
- pregnancy
- endocrine disorders
- heart disease
- anemia
- dehydration
- severe allergic reactions
- severe infection
- Folate and Vitamin B12 Deficiency
- Certain medicines and diseases etc.
Low blood pressure can affect individuals of any age, including children, young adults, and people over the age of 65.
What is the Ayurvedic treatment for low blood pressure?
How to control low blood pressure? If this question is in your mind, then let us tell you that for this there are many medical systems in Ayurveda. As-
Ayurvedic treatment for low blood pressure: therapy
There are a number of therapies available in Ayurveda for the treatment of hypotension, using which the problem can be managed.
Sarwan Shirodhara
It is an Ayurvedic treatment in which milk or oil is mixed with a variety of herbs to make a liquid mixture. It is then put on the head.
Abhyanga
In Abhyanga, proper flow of energy is done through massage in the body. Ayurvedic treatment of low blood pressure is done by this process, which is done for 60 to 90 minutes.
Sweating
In this Ayurvedic therapy, hot poultice is applied to the body for 30 to 40 minutes. Due to this sweat comes out of the body, due to which the toxins accumulated in the body are easily removed.
Purgatory
Shodhana Karma can also be used in Ayurvedic treatment for low blood pressure:
Enema or Basti: All three doshas – Vata, Pitta and Kapha can be balanced by this Ayurvedic practice. In this, the oil or decoction of many types of herbs is used.
Nasya Karma: In this, drops of medicated oil are put in the nostrils of the nose. This oil is made up of many herbs.
Ayurvedic treatment for low blood pressure: Herbs
Basil leaves
By eating five to six basil leaves every morning, blood pressure remains under control. Potassium, magnesium and vitamin C are found in high amounts in basil leaves. It is also loaded with an antioxidant called eugenol that keeps blood pressure in check and lowers cholesterol levels.
Multi
Rich in adaptogenic and anti-inflammatory properties, the benefits of liquorice are innumerable in terms of health. In Ayurveda, its root is used to pacify pitta and vata. It is also very effective in controlling low blood pressure. According to research, it is recommended not to be taken by hypertensive patients due to high blood pressure due to lack of potassium. Because it has a blood pressure-enhancing effect, it is useful for patients with low blood pressure. For this, you can take liquorice capsules or its root on the advice of a doctor.
Garlic
Garlic is considered very beneficial in Ayurveda, which is known as Rasonam. It has a lot of energy-giving and anti-inflammatory properties. Experts recommend using it for many heart diseases. It is easily available in the form of powder, juice and oil.
Rosemary
Rosemary has long been used as a flavoring herb. Rosemary essential oil is also used in aromatherapy. Some studies suggest that it may also help in the treatment of hypotension.
According to researchers, phytochemicals such as rosmarinic acid, caffeic acid, carnosic acid are found in rosemary. A study published in The Journal of Ethnopharmacology suggests that consuming rosemary oil may help increase blood pressure in hypotensive patients. While other studies suggest that its use in aromatherapy massage may help improve blood pressure, heart rate, and respiratory rate.
Brahmi
This Indian herb is another effective home remedy for low blood pressure. It should be taken with a little camphor and cinnamon (a pinch).
Arjun
Arjuna is used in Ayurveda for the treatment of many diseases. The problem of low BP can be corrected by taking the powder of Arjun bark as per the instructions of the doctor. It is very useful in controlling blood pressure. Arjuna can be used for both low blood pressure (hypotension) and high blood pressure (hypertension).
Ayurvedic treatment for low blood pressure: medicine
Trikatu
This medicine prepared from a mixture of black pepper, dry ginger and pippali proves useful in low blood pressure.
makardhwaja juice
The consumption of Makardhwaja Ras is effective during Ayurvedic treatment of low blood pressure. It is also useful in the treatment of hypotension as well as peripheral circulatory failure. Useful in the treatment of physical weakness, fatigue, muscle cramps and low blood pressure, the dosage of this medicine should be taken only as directed by the doctor.
Ayurvedic powder
Hinguvachadi churna, vaishvanaram churna, ashwagandha churna and indupukanam churna are used as Ayurvedic medicine for low blood pressure.
The above-mentioned Ayurvedic medicines should be consumed only after consulting a doctor.
Treatment of low blood pressure: yoga
Control your low blood pressure. It is recommended to do yoga asanas for the patients of hypotension for a healthy life. Low blood pressure yogasanas are as follows-
Uttanasana: This pose improves blood flow to the brain.
Adho Mukha Svanasana: This pose calms the mind and relieves the body from fatigue.
Pavanmuktasana: This pose increases blood circulation. It also reduces the tension in the lower back.
Sarvangasana: This yoga pose improves blood circulation in the brain.
Matsyasana: This pose ensures proper and adequate flow of blood throughout the body, which helps in controlling blood pressure.
Balasana: Balasana helps in calming down your nervous system. Due to which the blood pressure of your body is balanced and the problem of low blood pressure or high blood pressure is controlled.
Bhastrika Pranayama: Bhastrika Pranayama is considered very beneficial for low blood pressure. First of all, calm the mind by sitting in a comfortable yoga posture like Padmasana or Vajrasana. Now close the left nostril and breathe in through the right nostril and then release it. After that gradually increase the speed. Then after breathing 10 times, fill the breath and do Kumbhaka inside and apply Moolbandha, Uddiyanabandha and Jalandhara Bandha. After this, close the right nostril and repeat the same process with the left nostril.
How effective is Ayurvedic treatment for low blood pressure?
Ayurvedic therapies like Abhyanga and Shirodhara control blood pressure by improving blood flow. Ayurvedic herbs like arjuna have been shown to improve heart health as well as protect the heart from conditions like low blood pressure. Ayurvedic treatment of low blood pressure proves to be effective as an alternative medicine.
What are the side effects of Ayurvedic medicine for Low BP?
Herbs and medicines used in Ayurvedic treatment of hypotension can also cause some side effects. Therefore, it is very important to consult a doctor before using Ayurvedic treatment for any health condition, especially pregnant women, children and the elderly need to be very careful in its use.
What are the lifestyle changes necessary for Ayurvedic treatment of low blood pressure as per Ayurveda?
Ayurvedic treatment is more effective only when necessary lifestyle changes are made. Do's and don'ts in your lifestyle during Ayurvedic treatment for low blood pressure?
What to do?
Drink sufficient amount of water.
Take small meals several times a day.
If you have a question that what should be eaten when blood pressure is low? So tell that to take foods rich in vitamin B-12.
Get out of bed comfortably.
Be physically active.
what not to do?
Drinking coffee or green tea can help raise your blood pressure temporarily, but it is only helpful for quick relief. Therefore, limit the amount of caffeine.
Avoid carbohydrate-rich foods such as candies, cookies, soda, potatoes and bread products.
Avoid high intensity exercises.
Avoid sunlight.
Avoid taking stress.
What are the home remedies for low blood pressure?
Following are the home remedies for low blood pressure-
Beet juice is one of the most effective home remedies for low blood pressure. To treat this condition, the patient should drink a cup of beetroot juice twice daily.
One of the simplest remedies for low blood pressure is a hot Epsom salt bath. The patient should take a bath with its warm water for ten to twenty minutes.
It is good to use salt as a home remedy for hypotension. Until the blood pressure reaches the normal level with proper diet and Ayurvedic treatment, it is necessary that the patient should consume salt daily in proper amount.
Consume herbs like turmeric, cinnamon, ginger, garlic, black pepper and cardamom in the diet. This helps in dealing with the symptoms of low blood pressure.
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